Junior handball is for young adults aged between 18 and 21, by this stage of the circle there is an overlap with the game played by adults. However, junior handball can also still take the form of Goalcha Street Handball or handball-at-school if this suits the group better. Matches are by this point the standard length of two 30-minute halves.
With the slogan “be determined!” junior handball aims to get players understanding elements such as time management and how to improve their performance, as well as enabling them to adapt to their chosen positions.
Physically, junior handball players are introduced to core strength work, a variety of endurance training methods, sport-specific speed and coordination training, and the mobility and injury prevention work introduced earlier in the circle of handball life is continued.
